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The Moment

One of the moments which will forever stay with me in years to come when I look back at this strange time, would have to be the one last Saturday afternoon.  We took a long drive towards Russian River on unusually empty roads.  We… Continue Reading “The Moment”


5Rs in the Time of CORONA!

A few practical lessons learned from this pandemic, the 5Rs are the Realities of life in the time of Corona Virus. Realities we need to pay attention to in order to Receive the message for change and transformation. We have the opportunity to REFLECT,… Continue Reading “5Rs in the Time of CORONA!”

My Vipassana Service

It is through the “Healthy and Coherent Mind” which one can transcend the Mind and enter Nirvana…

Nurture Brain Health

cost-effective, practical help with the diet and lifestyle of the Bredesen ReCODE Protocol™ for a more vibrant life

U be You

Health . Balance . Joy


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